SleepLive
The Sleep Score
Two minutes, a handful of questions, and a clear read on the one thing most likely wrecking your sleep right now.
Heard it on the radio?
How's your sleep, really?
Take the free 2-minute Sleep Score and find out what's actually stealing your sleep, then get a plan to fix it. From John Tesh and Intelligence for Your Life.
2 minutes. No cost. Your results emailed instantly.
350+Radio stations
8 millionWeekly listeners
100,000Daily email subscribers
2.5 millionSocial followers
On the air since 2000.
Radio directory
Heard it on the show? Start here.
Everything John talks about on the air, in one place.
Take the Sleep Score
Brain HealthOpening soon
The Memory Check
How sharp is your recall, really? A short assessment of memory, focus, and the habits behind them.
Pain and MobilityOpening soon
Pain and Mobility Score
Stiff in the morning? Knees, back, hips? Find out what is driving it and what actually helps.
Deeper FaithLive
The Faith & Purpose Score
A short assessment to see where your faith feels steady, strained, or hungry for direction, then get a practical next step.
Daily subscription
A few honest minutes with God, every morning.
Deeper Faith is a short daily audio piece in John's own voice: Scripture, and what it actually looks like to live it on a hard Tuesday.
- New audio every weekday morning, about 2 minutes
- Written and recorded by John
- Cancel any time
Start with a free week. Cancel any time.
“Your Deeper Faith messages are so informative, encouraging, and at times mind-blowing. I love that they are actionable, so they empower me during tough moments and days. I'm deeper in the faith and healthier because of them.”
“Thank you. It worked. I enjoyed taking to someone I had not talked to in a while. And they were glad to hear from me too.”
“Love my morning routine which begins with (albeit coffee in hand), the daily mass readings, 3 devotional readings, and this daily email... I'm truly addicted to it.”
Sample audio: Speak to the Mountain
Daily subscription
Get better sleep in 7 days.
Every day John sends one bite-size two-minute sleep audio tip by email, plus the written transcript, so you can listen or read it in a couple of minutes. No app, no program to work through — one simple step a day.
- One two-minute audio tip a day, with the transcript
- Practical steps: morning light, evening food, alcohol, bedroom setup, naps, exercise timing
- Cancel any time · 30-day money-back guarantee
32,000+ people helped.
W. Chris Winter, MD, board-certified sleep specialist — endorsed the program publicly on Instagram, July 2026.
Start with a free week. Cancel any time.
“I've done white noise for years. Made change to brown noise.. wow. Mega difference. Fall asleep quicker and deeper. I also follow your other tips... Plus my husband and I added the 15 min walk after dinner. Thank you!”
“You know I took your advice to eat kiwi at night and it has helped me to sleep more profound.”
“Have really struggled with insomnia... It's better though, I think, thanks to your daily emails.”
Sample audio: Tonight's Sleep Audio Note
Listener proof
What happens when people actually try this.
“we installed heavy duty grab bars in both showers. they've come in super handy. i'm 73 and hubby is 78. best investment ever.”
“I'm calling a carpenter today. Thanks for your emails. I look forward to reading every one. I act on quite a lot of them, too.”
“Thanks for the emails! I saved $29 dollars a month.”
“I currently have $109 in monthly subscriptions and $438 in annual subscriptions. Over a year that comes out to $1743... Definitely some opportunities here.”
“Brushing my teeth using my opposite hand. After doing so, for 1 week, I see an improvement.”
“Many programs talk about the pause... I've been doing this including the morning pause. You are correct. I am more intentional and more in control”
“I don't eat anything after 5pm and feel so much better.”
“We had grab bars installed and have a non-slip tub mat. We feel so secure and our fears of falling or slipping have diminished.”
“Usually my knees, sometimes legs…but I LOVE the circulation reset!! Starting today, 2x's a day”
“I just tried this last night and it actually worked!”
“Yep works for us! 43 years this past April”
“Thank you. It worked.”
Free daily email
One useful idea from John. Every morning.
About 90 seconds to read. Science-backed, plainly said, nothing to install. Sleep, memory, faith, money, relationships, and the stuff that actually moves the needle.
John Tesh DailyThe first 10 minutes after you wake up matter.
Before you touch your phone, get light in your eyes and water in your system. Your brain reads that as a signal: the day has started.
“Thank you for these bits & pieces of information. I love how they are short, simple, and to the point. Much better than long and lengthy. Your advice is doable and attainable.”
“It's like you're talking right to me, somehow.”
The content universe
Five things we talk about every day.
Four new releases
Forty years at the piano. And he's not finished.
Four gold albums, eight million records, and Roundball Rock — the NBA on NBC theme NBC brought back in 2025. Four new records in the last twelve months, after a twenty-year gap.
Hear what's new
About John
Who is John Tesh?
Entertainment Tonight. Six Emmys. Roundball Rock, the NBA on NBC theme NBC brought back in 2025. A 2015 cancer diagnosis that changed how he thinks about health. And a radio show that has been on since 2000, now on 350+ stations.
Read John's story