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Sleep Better—Starting Tonight
Short, calming audio guidance from John Tesh, delivered directly to you.
Try it free for 7 days
Start My Free Sleep TrialFrom John Tesh, host of Intelligence for Your Life, trusted by millions of listeners for more than 25 years.
Short, practical audio sessions you can listen to in bed
New guidance delivered directly to your email
Created especially for adults whose minds won't shut down at night
Listener proof
What listeners say after a calmer night.
“I stopped dreading bedtime. John's voice gives my mind somewhere peaceful to go.”
“The messages are short enough that I actually use them every night.”
“After years of waking up anxious, I finally have something that helps me settle down again.”
Why I Created This
A calmer way to end the day.
“I know what it's like to lie awake with your mind racing. I created this program to give you the same practical ideas, calming routines and encouragement that have helped me.”
Radio Hall of Fame broadcaster Host of Intelligence for Your Life for more than 25 years Heard by millions each week
Looking for spiritual encouragement?
Start each day with faith, scripture and practical hope from John.
A few quiet minutes of scripture, prayer and encouragement.
Built for mornings when you need steadiness before the day gets loud.
More programs for memory, brain health, mobility and longevity are coming soon.