Calories You Burn In Everyday Activities

  • Making your bed burns 13 calories.
  • Washing the dishes for 10 minutes works off 30 calories.
  • Just by sitting in a meeting for an hour you burn 122 calories.
  • Taking your dog for an hour long walk burns almost 300 calories--As does washing and waxing your car.
  • Running around after your kids for an hour works off a whopping 327 calories.
  • Helping one of your friends move   packing and lifting boxes and furniture will work off 430 calories.
  • Or you can clean out the rain gutters and burn 409 calories.
  • Kissing for 2 minutes, four calories.

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