How To Eat Out & Stick To Your Diet!
People consume an extra 250 calories when they eat out! Find out how to eat less the next time you go out to dinner.Playlist
There’s an easy way to enjoy your next dinner out and stick to your diet. All you have to do is stick with these three tips:
- Know how to read the menu. Adjectives like sizzling, creamy, rich and juicy literally make our mouths water! But you’re less likely to be influenced just knowing this information.
- Don’t order your dressing on the side! The serving of dressing the restaurant would normally put on your salad may look skimpy served separately - so they’ll send out more, which could add up to 200 more calories! If you do ask for the dressing on the side, take two tablespoons worth and send the rest back.
- Pay in cash! In a survey of 100,000 restaurant purchases, people who paid with a credit card spent 30% more on average.