First, try cutting 100 calories every day and walking for 20 minutes a day. That'll burn off 1½ pounds a week.
Instead of cutting out your favorite foods altogether, try lowering calorie intake with substitutions-- Like switching from whole eggs to egg whites in your morning omelet. Substitute non-fat milk for whole milk in your coffee or milkshake to cut the fat and keep the calcium.
And finally, avoid those liquid calories--Quench your thirst with zero calorie drinks like water, coffee, or tea instead of sugar filled colas, juices or other sweetened drinks. According to the University of Minnesota Medical School, if you eliminate high calorie juices and sugar filled sodas from your diet, you could lose up to thirty pounds in one year alone!
